You are feeling the strain of a major life transition… career change, death of a loved one, strained relationship, role change, leaving long-standing social groups, or belief systems to name a few. Maybe you are carrying around old hurt, or past trauma that continues to get in the way of thriving.

Your energy is low. You’ve lost motivation or interest in parts of your life you usually love. You are sad, even irritable at times.

Life moves at break-neck speed. Often it can feel like too much, too fast. Stress and anxiety move in when we start to feel the weight of the expectations of others and ourselves. It’s hard to get clear on what you can control and what you can’t.

It’s hard to keep the balance of connecting with your partner, creating a life together, and maintaining a clear sense of self. You aren’t aligned in your wants and goals. you don’t feel like you are being seen or heard.

You have important things to say, but the words don’t seem to come out easily, or clearly. You try to say something important and meaningful, and you end up in a fight, silenced, or misunderstood.

You know you have people who care about you, but you aren’t sure they can understand, or show up for you right now, so you stay quiet and isolated. You’ve been trying to make a change in your life and you keep hitting dead ends or repeat situations.